Applications 196Finally, the American College of Sports Medicinerecommends that you see your doctor before engaging invigorous exercise if two or more of the following apply:• You are a man older than age 45 or a woman older than age 55;• You have a family history of heart disease before age 55;• You smoke or quit smoking in the past six months;• You have not exercised for three months or more;• You are overweight or obese;• You have high blood pressure or high cholesterol;• You have impaired glucose tolerance, also called pre-diabetes.When in Doubt - Check it OutIf you are unsure of your health status, have several healthproblems, or are pregnant, you should speak with yourdoctor before starting a new exercise program. Working withyour doctor ahead of time is a good way to plan an exerciseprogram that is right and safe for you. Consider it the firststep on your path to physical fitness.S VoiceWith the S Voice application you can use your voice toperform operations that you would normally have to do byhand such as dialing a phone number, texting a message,playing music, etc.1. From the Apps menu, tap S Voice.The Welcome screen displays.2. Tap Next.3. Read the Samsung Disclaimer and tap the I agreecheckbox.4. Tap Next.The S Voice screen displays.5. Tap Tutorial to view information about using S Voice ortap Start S Voice to get started using S Voice.6. At the S Voice screen, tap or say “Hi Galaxy” towake up S voice.7. Speak into the phone and follow the onscreeninstructions.8. Tap for additional options.
