Samsung Gear Fit SM-R350 User Manual

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57About CoachingThe Firstbeat Coaching feature is available during any aerobic exercise, such as cycling, jogging, or running.When you use the Gear™ Fit during your workouts, the coaching feature measures your heart rate through theoptical heart rate sensor. It automatically adapts to your heart rate and provide feedback, such as ‘a little faster’,‘maintain speed’, or ‘slow down’.Visit www.firstbeat.com for more information.Setting training levels1. From the running screen, scroll left and set the maximum heart rate, and then tap Coaching.2. Tap Coaching and set the training level to set the exercise intensity. Follow the displayed instructionsand complete the exercises. Stop exercising when you achieve the required intensity.● Use the training levels to check the intensity of your workout. Set the exercise intensity and monitoryour exercise rate and the number of calories you have burned.● Exercise intensity is calculated based on your physical profile, heart rate measurement data, andthe level of difficulty of the exercise. After completing exercise sessions for more than 3 days, theexercise intensity will change automatically based on your fitness level.