Samsung Gear S User Manual

Also see for Gear S: User guide Experience Guide User guide User manual Quick reference manual

69The feedback is provided by the feature viaprompts, such as ‘speed up’, ‘keep up this pace’,and ‘slow down’. When you first start to use thecoaching feature, it will estimate an appropriatetraining goal level based on your profile. As youexercise, it will analyse your training history andprovide more personalised guidance. A typicalworkout may start at a lower intensity and sharplyincrease in intensity towards the end.Visit www.firstbeat.fi/te for more information.Running1. On the Exercise main screen, tap Running.2. Tap and enable Coaching, and then tapCoaching to set a training goal, duration, andmaximum heart rate.3. Drag the screen downwards from the top edgeof the screen to return to the Running screen.4. Tap Start, and then start running when theheart rate measurement is complete. You canview information, such as burnt calories andspeed, on the screen.5. When you finish running, tap the screenand tap Stop > OK to stop monitoring yourexercise information.