Samsung Gear S User Manual

Also see for Gear S: User guide User guide Experience Guide User manual Quick reference manual

Contents

the impact on your fitness. Training goal levels are based on your physical profile and the heart rateinformation recorded while you work out. Your training goal increases when you perform effectiveexercise and the coaching feature uses the training goal to provide you with feedback.The feedback is provided by the feature via prompts, such as ‘speed up’, ‘keep up this pace’, and ‘slowdown’. When you first start to use the coaching feature, it will estimate an appropriate training goal levelbased on your profile. As you exercise, it will analyze your training history and provide more personalizedguidance. A typical workout may start at a lower intensity and sharply increase in intensity towards theend.Visit firstbeat.fi/te for more information.1. On the Apps screen, tap S Health > Exercise > Running.2. Tap and then tap Coaching to set a training goal, duration, and maximum heart rate.3. Drag the screen downwards from the top edge of the screen to return to the Running screen.4. Tap Start, and then start running when the heart rate measurement is complete. You can viewinformation, such as burnt calories and speed, on the screen.5. When you finish running, tap the screen and tap Stop > OK to stop monitoring your exerciseinformation.Tip: Measured distance may differ from the actual distance due to uneven strides, walking in place, andpacing around. Only records from the past thirty days are saved. You can view previous data on thesmartphone in the S Health app.Heart RateWhen measuring your heart rate, wear the Gear S snugly above your wrist as shown in the figure below.Do not fasten the Gear S too tightly.Note: The Gear’s heart rate measurement feature is intended for fitness and informational purposes onlyand is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation,treatment, or prevention of disease.Tools and Calendar 40