English 23operationsPower DefrostThis is useful to defrost frozen meat, poultry, fish, or bread/cake. The operatingtime and power level will be adjusted according to the selected programme.0204031. Put food in the centre of the turntableand close the door.2. Press Power Defrost to select category.3. Use the number buttons to select aweight.4. Press START.5. When the cycle is complete with a beep4 times, use oven gloves to take outthe food.note• The oven beeps in the middle of the cycle to remind you to turn the foodover. Turn the food over, and press Start again to continue. When the cycle iscomplete, the oven beeps 4 times.• You can defrost food manually. To do this, use a cooking mode with just 20 %of the default power level of the cooking mode. For more information, see thePower level section.My plate guideThe following table presents the My plate auto reheat programmes, quantities andappropriate instructions. Those programmes are running with microwave energyonly.Code Food Serving Size (g) Instructions1 Chilled ReadyMeal300-350 Put on a ceramic plate and coverwith microwave cling film. Thisprogramme is suitable for mealsconsisting of 3 components (e.g.meat with sauce, vegetables anda side dishes like potatoes, rice orpasta). Stand for 2-3 minutes.2 Chilled ReadyMeal400-4503 ChilledVegetarian Meal300-350 Put meal on a ceramic plate andcover with microwave cling film.This programme is suitable formeals consisting of 2 components(e.g. spaghetti with sauce orrice with vegetables). Stand for2-3 minutes.4 ChilledVegetarian Meal400-450MS32J5133BT_SA_DE68-04325B-01_EN.indd 23 2015-11-05 �� 1:45:53