5After programming your personal data you are ready to take a reading.1. Select Personal data NumberPress the USER button to turn the unit on.Press the Up/Down buttons to select personal data number.Press the SET button.The display will show “0.0”.Now step onto the platform.Note: If you step onto the scale before “0.0” appears the display will show “Err” and you will not obtain readings.2. Get Your ReadingsAfter the measurement is taken, readings will be automatically displayed in the order listed below.After the last result reading is displayed, the weight reading will again appear, then the unit will automatically shut off.The user may use the RESULT button to scroll through the different results.For advanced scrolling, the user may press and hold RESULT button.Upon reading the desired readings, release the button to view the result, readings will appear for 40 seconds before the unitautomatically shuts off.Note: Do not step off until “ooooo” disappears.Note: For children (age 5-17), the unit will only display the Weight, the BMI and the Body Fat % (it will notdisplay the Healthy Range Indicator).3. PAST FunctionTo obtain previous reading, press the PAST button while the current readings are being displayed.Press the PAST button again to go back to the current readings display.Guest mode allows you to program the unit for a one-time use without reading a personal datanumber.Press the USER button to activate the unit. Press the Up/Down buttons to select “-0-”. Press the SETbutton. Then follow the steps: Set Age, Select Female or Male, and Specify the Height.Step onto the scale after “0.0” is shown on the display. Your weight will be shown first, continuestanding on the scale until the body fat % reading is shown on the display. The reading will be shownfor 40 seconds.Note: Do not step off until “ooooo” disappears.Note: If you step onto the scale before “0.0” appears the display will show “Err” and you will not obtain readings.PROGRAMMING THE GUEST MODETAKING WEIGHT AND BODY FAT READINGSRESULT RESULT RESULT RESULTRESULT RESULT RESULT RESULTRESULT RESULTBMI Body Fat % Visceral Fat Muscle MassPhysique RatingTotal Body Water % Metabolic Age BMR(kcal Þ kJ) Bone MassWeight