GBGB5USEFUL FEATURESAUTOMATIC SHUT-DOWN FUNCTION• Tanita Body Fat Monitor/Scales allow you to measure both weight and body fat percentage simultaneously and easily,simply by stepping on a scale.• Your Body Fat Monitor/Scale can be set for Adults or Children (ages 7-17), Male or Female.• Personal data (Female/Male, Age, Height) can be pre-set and stored in personal data memories.• Guest feature allows you to take readings without reprogramming one of the Personal keys.• The unit emits a helpful “beep” when activated, and also at various stages in the programming and measuring process.Listen for these sounds which will prompt you to step on the unit, look at your readings, or confirm a setting.• Tracks 10 previous Weight and Body fat % readings with calendar.The automatic shut-down function shuts off the power automatically in the following cases:• If you interrupt the measurement process. The power will shut down automatically within 5 seconds, depending uponthe type of operation.• If an extraordinary weight is applied to the platform.• If you make a mistake during measurement or a key or button operation.• During programming, if you do not touch any of the keys or buttons within 60 seconds.• After you have completed the measuring process.8.1.2.3.4.3.4.5.6.7.FEATURES AND FUNCTIONSPREPARATIONS BEFORE USEInserting the BatteriesOpen the battery cover on the back of the measuring platform. Insert thesupplied AA-batteries as indicated.Note: Be sure that the polarity of the batteries is set properly. If the batteries areincorrectly positioned the fluid may leak and damage floors. If you do not intend to use thisunit for a long period of time, it is advisable to remove the batteries before storage.Please note that the included batteries from factory may have decreasedenergy levels over time.Positioning the MonitorPlace the measuring platform on a hard, flat surface where there is minimalvibration to ensure safe and accurate measurement.Note: To avoid possible injury, do not step on the edge of the platform.Handling TipsThis monitor is a precision instrument utilizing state-of-the-art technology.To keep the unit in the best condition, follow these instructions carefully:• Do not attempt to disassemble the measuring platform.• Store the unit horizontally, and place it so that the buttons will not bepressed accidentally.• Avoid excessive impact or vibration to the unit.• Place the unit in an area free from direct sunlight, heating equipment,high humidity, or extreme temperature change.• Never submerge in water. Use alcohol to clean the electrodes and glasscleaner (applied to a cloth first) to keep them shiny; avoid soaps.• Do not step on the platform when wet.• Do not drop any objects onto the platform.Open as shown.Direction of the batteries.Accessories8. AA-Size Batteries (4)4Measuring Platform1. Display Screen2. Set Button3. Arrow (Select) Buttons4. Ball-of-Foot Electrodes5. Heel Electrodes6. Personal Keys7. Weight-Only / Off KeySWITCHING THE WEIGHT MODE Note: For use only with models containing the weight mode switchYou can switch the unit indication by using the switch on the back of the scale as shown in the figure.Note: If weight mode is set to pounds or stone-pounds, the height programming mode will be automatically set to feet and inches.Similarly, if kilograms is selected, height will be automatically set to centimetres.GETTING ACCURATE READINGSTo ensure accuracy, readings should be taken without clothing and under consistentconditions of hydration. If you do not undress, always remove your socks or stockings,and be sure the soles of your feet are clean before stepping on the measuring platform.Be sure that your heels are correctly aligned with the electrodes on the measuringplatform. Don’t worry if your feet appear too large for the unit - accurate readingscan still be obtained if your toes overhang the platform.It is best to take readings at the same time of day. Try to wait about three hours afterrising, eating, or hard exercise before taking measurements. While readings takenunder other conditions may not have the same absolute values, they are accurate fordetermining the percentage of change as long as the readings are taken in aconsistent manner. To monitor progress, compare weight and body fat percentagetaken under the same conditions over a period of time.Heels centered onelectrodes Toes may overhangmeasuring platformNote: An accurate reading will not be possible ifthe soles of your feet are not clean, or if yourknees are bent or you are in a sitting position.