3Important Safety InstructionsBefore beginning any fitness program, you should obtain a complete physicalexamination from your physician. When using exercise equipment, basicprecautions should always be taken, including the following:1. Read all instructions before using the equipment.These instructions are written to ensure your safety and to protect the unit.2. Use the equipment only for its intended purpose as described in this guide.Do not use accessory attachments that are not recommended by themanufacturer: such attachments might cause injuries.3. The product should only be used on a level surface and is with 0.5 metersspace around the product.Do not use the equipment outdoors.4. Do not allow children on or near the equipment. And children are not allowedto use this equipment.Teenagers should use this equipment with adult supervision.5. Do not overexert yourself or work to exhaustion.Do not attempt to lift more weight than you can control safely.If you feel any pain or abnormal symptoms, stop your workout immediatelyand consult your physician.6. This equipment is not used as medical apparatus and instruments.7. Never operate the unit when it has been dropped or damaged.Never drop or insert anything into any opening in the equipment.Always check the unit and its cables before each use. Make sure that allfasteners and cables are secure and in good working condition.Frayed or worn cables can be dangerous and may cause injury. Periodicallycheck these cables for any indication of wear.Keep hands, limbs, loose clothing and long hair well out of the way of movingparts.8. Be careful when getting on or off the equipment.9. Wear proper exercise clothing and shoes for your workout, no loose clothing.