Taurus TF-X5.1 Assembly And Operating Instructions Manual

Taurus TF-X5.1 Assembly And Operating Instructions Manual Manual pdf 32 page image

325.2 10 tips for effective elliptical cross training1. Set goalsWhat would you like to achieve with your training? Weight regulation, improvedstamina, prevent risk of disease, more mobility, cardiovascular training, etc. In orderto achieve your long-term training goal, set individual partial goals, e. g., weekly ormonthly goals.2. Concentration on trainingTry to only dedicate yourself to your training session and do not be distracted.3. Position yourself correctly while exercisingWhen you execute the movement, you should start with a moderate speed and hold onif needed. The speed can then be increased gradually. The adjustment of your naturalrunning style will occur relatively quickly. Beginners and overweight people shouldstart with a walking program in order to not overload their joints in the beginning.4. Correct breathing / appropriate resistance levelDo not overexert yourself physically and mentally by starting with resistance levelsthat are too high. Start slowly and increase the resistance steadily. Aim for regular andcalm breathing.5. Keep yourself properly hydratedDrink, drink, drink! Have a drinking bottle close by during your workout.6. Sufficient recovery periodsAllow your body and your muscles enough time to recover after your workout. Only arelaxed muscle will be fully operational again.7. Choose a diversified programDifferent program functions from your training console support you in doing this. Forexample, you can complete an interval, incline or step number training unit.8. Creating the right workoutEvery training session should have a warm-up phase, a cool-down phase and atargeted stretching. It increases physical and mental performance and preventsinjuries and sore muscles.