Xterra 16804836000 Owner's Manual

Contents

Xterra 16804836000 Owner's Manual Manual pdf 18 page image

customerservice@dyaco.ca Dyaco Canada Inc 201818OPERATION OF YOUR ROWERGETTING FAMILIAR WITH THE CONTROL PANELERG600W CONSOLEOur computerized display console on the Water Rower allows the user to tailor a personalizedworkout by monitoring their progress. During a workout, the display console will alternately andrepeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories Burned andPulse (all of the above).Key FunctionsFUNCTIONAL BUTTON:UP▲/ DOWN▼: Press these two buttons to scroll through available selection.To adjust the function value upward and downward.ENTER: To confirm your selectionDuring training, press the button to scan each display function.START / STOP: To start and stop your selected workout program.RESET: To return the computer back to the main menu. Press and hold to reset values.RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate your fitnessimmediately after your work out.【FUNCTIONS】TIME: Set target time by pressing UP and DOWN buttons (1min ~ 99 min), in 1 minuteincrements.TIME/500M: Your average 500 M time is automatically displayed.SPM： Strokes per minute.DISTANCE: Preset target value by pressing UP and DOWN buttons (0 ~ 99900meters), 100 metersincrements.STROKES: Set target value by pressing UP and DOWN buttons (0~9990 strokes). 10 strokesincrements.