Xterra ERG400 Owner's Manual

Contents

Xterra ERG400 Owner's Manual Manual pdf 12 page image

12ERG400 RowerOperation of Your ConsoleERG400 ConsoleSTART1. Pressing this key under nonoperational mode, starts P0 exercise mode.2. Choose a program, pressing this key to into exercise mode. 3. Holding key for 3 secondswill reset all functions and values to zero.STOP/RESET1. Pressing this key under operational mode, the console enters pause mode.2. Pressing this key at any time resets all function, the display clears and enters idle modeautomatically.ENTER KEY1. Press this key for data setting. If “Enter” key is not pressed during adjustment, the datawill be also acceped.2. Press this key to confirm the setting or the data value.UP/DOWN1. Use this key to choose the program.2. Use this key to increase or decrease for data setting3. During workout, use this key for level adjustment, with increment of 1 for each press.When press and hold for 2 seconds or more, it enters fast key mode.Key FunctionsNumber of StrokesTotal Workout TimeCalories BurnedDistance RowedWatts ProducedStrokes Per MinuteProgram SelectedResistance LevelProgram ProfileRowing Position