TR450_TR550 Treadmill11Quick-Start Operation:STEP 1: Attach the Safety key to enable the display (if not already on).STEP 2: Press the Start key to begin belt movement. Then adjust to the desired speed usingthe Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through10 to adjust the speed.STEP 3: To slow tread-belt press and hold the Slow key (console or handgrip) to the desiredspeed. You may also press the rapid speed adjust keys, 2 through 10.STEP 4: To stop the tread-belt press Stop key or pull away Safety key.Pause/Stop/Reset Feature:STEP 1: When the treadmill is running the pause feature may be utilized by pressing the redStop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zeropercent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.After 5 minutes the display will reset and return to the start up screen.STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed andincline will return to their previous settings.l Pause is executed when the Stop button is pressed once. If the Stop key is pressed asecond time, the program will end and a workout summary will be displayed. If the Stopbutton is pressed a third time, the console will return to the idle mode (start up) screen. Ifthe Stop button is held down for more than 3 seconds the console will reset.Incline Feature:l Incline may be adjusted anytime after belt movement.l Press and hold the Adjust UP/DOWN keys (console or handgrip) to achieve desired level ofeffort. You may also choose a more rapid increase / decrease by selecting desired key, 2through 10, on left hand side of console (incline).l The display will indicate incline position as adjustments are made.