www.yorkfitness.com28User instructionsPress1. Loosen hand wheel2. Push hand wheel upwards out of way3. Proceed with press exercisePec1. Make sure that the hand wheel is in the downposition and screwed in tightly2. Proceed with pec exerciseLat & Low Pulley1. Use chain to maximise distance of exercise2. Clip snap hook onto required chain link toattain desired start positionCare & Maintenance• Use a warm, damp cloth to keep the product clean.• The equipment should not be placed outdoors, or in a garage or outbuilding. Keep theequipment in a dry place with as little temperature variation as possible.• We recommend placing a mat beneath the equipment to protect both the equipment andyour flooring.• The safety level of the equipment can be maintained only if it is regularly examined fordamage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes,chains, wheels, bearings & connection points etc.• Ensure that you inspect the product regularly - at least once a week is recommended.• Ensure that all fixings are tight before use.• Always replace damaged / worn components with original parts from the manufacturer.HAND WHEELHAND WHEELCHAINSNAP HOOK