York Fitness Aspire Owner's Manual

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Contents

21Monitoring Your Heart RateThe Hand Pulse SensorsThis cycle cross trainer is fitted with 2 hand pulse sensors, To obtain a pulsereading you must have both your left and right hands on the sensors at thesame time. Do not grip the hand sensors too tight and allow the computedr afew seconds to display the reading.Adjusting The ResistanceThis cycle cross trainer features a speed independent braking (resistance)system. The resistance is controlled by a magnet, which is moved closer orfurther away from the flywheel - the closer the magnet is to the flywheel thehigher the resistance. The magnet is computer controlled, to adjust simply scrollthe wheel on the console.Levelling Your Cross TrainingTo help you level the cycle cross trainer on uneven surface, 2 height adjustersare included on the rear stabilizers. Simply twist these around to adjust theheight of the cycle cross trainer.Adjust The Seat Height1. Unscrew the hand wheel.2. Adjust the seat up or down to your required height - to line it up correctly,make sure the number and line is visible at the top of the seat postmounting tube.3. Re-screw the hand wheel - make sure it is screwed tightly.4. The basic rule for getting the seat height right is that as the pedal reachesits lowest point, the leg is almost straight.Note: Do not pull the seat out too far - the maximum is indicated with a piece oftape on the seat post.Adjust The Seat SaddleSimply adjust the knob under the seat to move forward or backward.ResistanceLevelfeatures explained