York Fitness XC530 Exercises & Instruction Manual

Also see for XC530: Owner's manual

Contents

CARE AND MAINTENANCEUse a warm damp cloth with mild detergentto keep your clean.YORK XC530TOOLS REQUIREDThe tools enclosed in the carton are two allen keys (one has ascrewdriver function) and two multi-purpose spanners.YORK XC530 / 01HELP LINE (8:30am- 16:30pm)U.K. AUSTRALIAYORK BARBELL (U.K.) LTD.CHURCHILL WAY, DAVENTRY,NORTHANTS, NN11 4YB ENGLANDTEL: (01327) 701-824FAX: (01327) 706-704E-MAIL: helpdesk@yorkfitness.co.ukHELP LINE (8:00am- 16:00pm)YORK BARBELL (AUST.) PTY. LTD.UNIT 1, LOT 2, SWAFFHAM ROAD,MINTO, N.S.W. 2566 AUSTRALIATEL: (02) 9603-8444FAX: (02) 9603-8555E-MAIL: service@yorkfitness.com.auF I T N E S SF I T N E S SU.S.A.YORK BARBELL USA.3300 BOARD ROAD.YORK, PA 17402TEL: +1-717-767-6481FAX: +1-717-764-0416E-MAIL: info@yorkbarbell.comHELP LINE (8:00am- 17:00pm)F I T N E S SSHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.SAFETY GUIDELINES:Please read and follow the following safety guidelines:It is recommended that you undergo a complete physical examination beforebeginning any exercise program.Read this owner’s manual and follow the instructions.Keep hands away from moving parts.The max. user weight of 220lbs ( 100kg ) has been determined according to European Standards.This product is not suitable for therapeutic purposes ( Class B & C ).Wear proper workout clothing: Do not wear loose clothing.Do not wear shoes with leather soles or high heels. Tie all long hair back.Do not rock the unit from side to side.Care should be taken when mounting and dismounting the unit.Do not place any liquids on any part of YORK XC530.Do not use any accessories that aren't specifically recommended bythe manufacturer, these might cause injuries or cause the unit to fail.Always consult your doctor before undertaking any exercise programme.Work within your recommended exercise level, do NOT work to exhaustion.If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.Consult your physician immediately.TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machineand contains moving parts which have been greased / lubricated and could leak.TAKE CARE TO PROTECT CARPETS AND FLOORAssemble and operate the YORK XC530 on a solid, level surface.Keep the area behind the YORK XC530 clear.Always use your YORK XC530 in adequate space e.g., at least 2 ft. (60cm) clearance on each side.Never allow children on or near the YORK XC530.Always check the YORK XC530 before using it, in particular make sure all partsare assembled, and nuts and bolts are tightened.Do not use the YORK XC530 if the unit is disassembled in any way.WARNING: Injuries could occur particularly to young children if the guards are removed andnot correctly reinstated.WE DO NOT RECOMMEND THE REMOVAL OF THE GUARDS.Always check the guards to ensure they are secured before use.If guards are not secured tighten the screws of the guards.YORK XC530 2in1 CYCLE ROWERThe YORK is designed for the use and enjoyment of the beginner as well as the dedicated user.By following the above precautions and using good judgement and common sense, you will have a safeand pleasurable exercise regimen with the YORK .XC530XC530The safety level of the equipment can be maintained only if it is regularly examined for damage andwear e.g. ropes, pulleys & connection points.Replace defective components immediately and/or keep the equipment out of use until repair.Component such as pulleys, bearings and cables are always more susceptible to wear. Specialattention should be taken to inspect these component before use.WARNING: Injuries to health may result from incorrect use of this equipment. Always correctlyfollow the instructions that are set out in this manual.That adjustment devices are not left projecting as they may interfere with people.Assemble and operate the product on a solid and level surface.