York Fitness XC530 Owner's Manual

Also see for XC530: Exercises & instruction manual

Contents

4Please read this information manual beforeyou begin assembly. Great care has beentaken to design these instructions andfollowing them will help you with quickerassembly and minimize the risk of injury.It is important that you keep theseinstructions for future reference.This list is not exhaustive -You are responsible for your own safety!Always assemble and operate the equipment on a level surface.•Ensure the equipment is stable before use.•Always ensure that the equipment has adequate space•on each side.Ensure that the seat height is adjusted correctly. You•should be stable and balanced while on the saddle.Adjust the seat height to ensure that you have a good•downward pedal stroke without overstretching, don’tcompromise your balance.Try to ensure that your back is straight while exercising,•especially for long periods.Don’t rock the unit from side to side.•The safety level of this equipment can only be•maintained if it is regularly examined for wear and tear.Keep hands away from moving parts.•Replace defective components immediately and keep the•equipment out of use until it is repaired.Use only the adjustment setting as described in the•instructions. Always use the correct adjustment pin /fixing.Always check that any pins / fixings are tight and secure•before use and after adjustment.Never leave any adjustment devices projecting from the•equipment.Take care to protect carpets and floor in case of leakages.•This product is a machine that contains moving partswhich have been greased / lubricated and could leak.Always consult your doctor before undertaking any•exercise program.Always wear suitable clothing and footwear. (e.g. tracksuit•/ shorts / training shoes)Remove all personal jewelry before exercising.•Ensure you warm-up well before using the equipment as•this will help to prevent muscle strain.After eating, allow 1-2 hours before exercising as this will•help to prevent muscle strain.Never overload the equipment. (See maximum user•weight)Never use the equipment in any other manner other than•the ways explained in these instructions and any wall-chart supplied.Injuries to health may result from incorrect or excessive•training.Parents and others in charge of children should be aware•of their responsibility, because the natural play instinctand the fondness of experimenting of children canlead to situations and behavior for which the trainingequipment is not intended.If children are allowed to use the equipment, their•mental and physical development and above all theirtemperament should be taken into account. They shouldbe controlled and instructed in the correct use of theequipment.The equipment is under no circumstances suitable as a•children’s toy.Children should not be allowed on or around the•equipment, especially when it is not in use.This appliance is not intended for use by persons•(including children) with reduced physical, sensory ormental capabilities, or lack of experience and knowledge,unless they have been given supervision or instructionconcerning use of the appliance by a person responsiblefor their safety.This product is not suitable for therapeutic purposes.•This product has an integrated speed independent brakingsystem without a constant power mode that is governed bymagnetic resistance.Maximum user weightThe maximum user weight of this equipment is 100kg.Safety StandardsThis equipment meets the requirements of the EU’s EMC andLow Voltage directives (where applicable), EN957 parts 1and 9. Therefore the equipment carries the following marks:Protect the environment by not disposing of thisproduct or batteries with household waste. Checkyour local authority for recycling advice andfacilities.safety information