York Fitness YBR-AC-120 Owner's Manual

Contents

York Fitness YBR-AC-120 Owner's Manual Manual pdf 11 page image

www.yorkfitness.com11Power OnPlug in power supply and the computer will power on and display all segments for 2 seconds.After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Usethe UP / DOWN buttons to change the value and press the MODE key to confirm each setting. The monitor will enter thehome screen after the setup.Stand-by ModeThe LCD monitor will enter stand-by mode after 4 minutes of inactivity. Press on any key to wake the monitor.Manual ModeUser can begin manual mode by pressing the START button in main menu.1. Use the UP / DOWN buttons to select MANUAL and press MODE to confirm.2. Use the UP / DOWN buttons to preset a target TIME, DISTANCE, CALORIES or PULSE.Press MODE to confirm.3. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust load level during exercise.4. Press on the START/STOP button to pause. Press RESET to return to the main menu.Program Mode1. Use the UP / DOWN buttons to select one of the twelve preset programs and pressMODE to confirm.2. Use the UP / DOWN buttons to set a workout time.3. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust load level during exercise.4. Press on the START/STOP button to pause. Press RESET to return to the main menu.User Program Mode1. Use the UP / DOWN buttons to select a user program and press MODE to confirm.2. Use the UP / DOWN buttons to set a load level for the first column and press MODE to select the next column. Repeatthis step for all 20 columns.3. Press and hold on the MODE button to finish or quit the setup.4. Use the UP / DOWN buttons to set a workout time.5. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust load level during exercise.6. Press on the START/STOP button to pause. Press RESET to return to the main menu.H.R.C. Mode1. Use the UP / DOWN buttons to select H.R.C. and press MODE to confirm.2. Use the UP / DOWN buttons to select 55%, 75%, 90% or TAG (Target H.R. - default: 100).3. Use the UP / DOWN buttons to set a workout time.4. Press on the START/STOP button to begin workout.5. Press on the START/STOP button to pause. Press RESET to return to the main menu.