York Fitness YBR-PC-220 Cycle Owner's Manual

Contents

York Fitness YBR-PC-220 Cycle Owner's Manual Manual pdf 9 page image

www.yorkfitness.com9Final CheckYour exercise cycle is now assembled.Please make the following final checks:• Make sure all screws / bolts are tightened.• Make sure the equipment is on a flat, level surface.Self-Generate ResistanceThis exercise equipment uses a self-generate resistance and willrecharge the battery through pedalling.• Start pedalling to turn on the console.• The computer will turn off automatically after few seconds ofinactivityHand Pulse SensorsThis exercise cycle is fitted with 2 hand pulse sensors. To obtaina pulse reading you must have both your left and right hands onthe sensors at the same time. Do not grip the hand sensors tootight to give the computer a few seconds to display the reading.Hand Pulse SensorAdjusting The ResistanceThis exercise cycle features a speed independent braking(resistance) system. The resistance is controlled by a magnet,which is moved closer or further away from the flywheel - thecloser the magnet is to the flywheel the higher the resistance.The magnet is computer controlled, to adjust simply use the UP /DOWN key on the console.Resistance LevelAdjust the seat1. Unscrew the hand wheel.2. Adjust the seat up / down or forward / backward to your liking.3. Re-screw the hand wheel - make sure it is screwed tightly.4. The basic rule for getting the seat height right is that as thepedal reaches its lowest point, the leg is almost straight.Note: Do not pull the seat out too far - the maximum is indicatedwith a piece of tape on the seat post.