4safety informationPLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREATCARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEMWILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURYYOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -THIS LIST IS NOT EXHAUSTIVE.• Always assemble and operatethe product on a level surface• Always use the product on a level surface,ensure that the product is stable before use.• Always ensure that the equipment has adequate spaceon each side and front (the back can be near to a wall).• The safety level of this equipment can only be maintainedonly if it is regularly examined for wear and tear.• Replace defective components immediately, and/orkeep the equipment out of use until it is repaired.• Use only the adjustment settings as described in theinstructions. Always use the correct adjustment pin/fixing.• Always check that any pins / fixings are tight andsecure before use and / or after adjustment.• Never leave any adjustment devicesprojecting from the product.• Always consult your doctor beforeundertaking any exercise program.• Always wear suitable clothing and footweare.g. tracksuit / shorts / training shoes• Remove all personal jewellery before exercising.• Ensure you warm-up well before using theequipment as this will help to prevent muscle strain.• After eating, allow 1-2 hours before exercising asthis will help to prevent muscle strain.• Never overload the equipment – the maximumuser weight of this cross trainer is 125kg.• Never use the equipment in any other manner otherthan the ways explained in these instructions and/orany wall-chart supplied.• Injuries to health may result from incorrect orexcessive training.• Parents and others in charge of children should be awareof their responsibility, because the natural play instinctand the fondness of experimenting of children can lead tosituations and behaviour for which the training equipmentis not intended• If children are allowed to use the equipment,their mental and physical development and above alltheir temperament should be taken into account. Theyshould be controlled and instructed in the correct useof the equipment.• The equipment is under no circumstancessuitable as a children’s toy.• Children should not be allowed on, or aroundthe equipment - especially when it is not in use.• This appliance is not intended for use by persons(including children) with reduced physical, sensory ormental capabilities, or lack of experience and knowledge,unless they have been given supervision or instructionconcerning use of the appliance by a person responsiblefor their safety.Safety StandardsThis cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks:It is important that you keep these instructions for future reference.!This product is not suitable for therapeutic purposes.