York Fitness experience Owner's Manual

Contents

user instructions11Quick StartConsole Display and FeedbackButton FunctionsPre – workout During workoutmodeupdownresetScanAutomatically scrolls through the otherfeedback modes, each being displayedfor 6 secondsTime (TMR)Time exercised this session; defaultcounts up from zero, but counts down ifa target has been setSpeed (SPD)Current speed you are pedalling at,in km/hCalories (CAL)Approximate calories burned thissession (for comparison only, not tobe used for medical purposes); defaultcount up from zero, but counts down ifa target has been setDistance (DST)Distance travelled this session; defaultcounts up from zero, but counts down ifa target has been setScreen Display1. Simply start pedalling and away you go!2. The values of time, distance and calories will start counting upwards3. Adjust the resistance level with the large dialselect ‘target program’ switches between the feedbackmodes as described aboveset values in‘target program’ modeset values in‘target program’ modereset current valuepress and hold for 4seconds for a total resetUsing Workout ProgramsManual ProgramTo use in the manual mode simply startpedalling. The values of time, distance andcalories will start counting upwards. Adjustthe resistance level with the large dial.Target ProgramsYou can choose to workout by setting atarget based on time, distance travelledor calories burned. When you reach yourtarget the cross trainer will sound a shortalarm.Target time1. Press ‘mode’ until ‘TMR’ is showing onthe display2. Use the ‘up/down’ buttons to set yourworkout time3. Start pedalling to begin your workoutTarget distance1. Press ‘ mode’ until ‘DST’ is showing onthe display2. Use the ‘up/down’ buttons to set yourworkout time3. Start pedalling to begin your workoutTarget calories1. Press ‘mode’ until ‘CAL’ is showing on thedisplay2. Use the ‘up/down‘ buttons to set yourtarget calories3. Start pedalling to begin your workout