Accusplit 1690 Operating Instructions Manual

Accusplit 1690 Operating Instructions Manual Manual pdf 1 page image

SETTING UP YOUR PEDOMETERTo record your distance and calories accurately, you will needto set your stride length and body weight.CHOOSING A MEASUREMENT SYSTEMThis unit is initially set to use English measurement units(Miles and Pounds). To change the unit back and forthbetween English and Metric units (Kilometers and Kilograms),press the green RESET button for 5 seconds.Finding Your Stride Length: Your stride length is the length ofone of your steps, measured from “toe to toe.” To measure,walk 10 steps with your normal stride and measure the TOTALDISTANCE from the toe of your starting step to the toe of your10 th step (see diagram below). Divide the TOTAL DISTANCE by10. This is your stride length. Example: If you walk 22 feet, yourstride length is 2.2 feet.Setting Your Stride Length: Press the yellow MODE buttonuntil arrow on bottom of display points to “DIST.” Press thedark blue SET button once to enter setting mode. Display willshift to show stride (for example, “F 1.95” means stride is setto 1.95 feet). Press the dark blue SET button to increase stridelength. Press the green RESET button to reduce stride length.Press the yellow MODE button to exit setting mode.Setting Your Weight: Press the yellow MODE button until arrowon bottom of display points to “CAL.” Press the dark blueSET button once to enter setting mode. Display will shift toshow weight in pounds. For example, “L 165” means weightis set to 165 lbs. Press the dark blue SET button to increaseweight setting. Press the green RESET button to reduce weightsetting. Press the yellow MODE button to exit setting mode.Setting the Clock: Press the yellow MODE button until thearrow on the bottom of the display points to the clock icon .Press the dark blue SET button to enter clock setting mode(clock readout will flash). Press the green RESET button toadvance Hours. Press the dark blue SET button to advanceMinutes. Press the aqua DAY/CUM button to shift between12 and 24 hour mode. (“H” will show in display for 24 hourmode.) Press the yellow MODE button to exit clock settingmode, or wait a few seconds for pedometer to automaticallyexit clock setting mode.WEARING YOUR PEDOMETERWhile gently holding the belt clip open, slide the pedometeronto your belt or the top edge of your pants or skirt. It shouldfit snugly and level, above one knee.Note: The pedometer should be as vertical as possible.Walkers with larger stomachs may find it helpful to wear thepedometer farther back on the body, toward one hip.The cover must be closed for the pedometer to work. To avoidlosing or dropping your pedometer, use the included leashand clip to fasten the pedometer securely to your clothing.ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.com10 stepsCongratulations on taking the first step to wellnesswith your purchase of an ACCUSPLIT pedometer.It’s easy to set up your new pedometer.Just follow the steps below, and start walking!MULTI-FUNCTION PEDOMETEROPERATING INSTRUCTIONSACCUSPLIT®EAGLE™ 1690970-047Eat Right! Walk More! Live Well!The ACCUSPLIT LifestyleACCUSPLITEAGLESETTW15MG STEP DIST CAL1690SCANMODESUN0RESET(2S)MYCALORIE™Dark Blue:SETGreen:RESET Yellow:MODECream:SCAN(toggle on/off)Aqua:CLOCK(momentary)“Day of Week” indicatorCurrent modearrow indicatorDISPLAY MODESPress the yellow MODE button to cycle through:• STEP: STEP mode shows your step count since lastreset, up to 200,000 steps.• DIST: DISTANCE mode shows distance walked orjogged since last reset, in miles or kilometers.• CAL: CALORIE mode shows calories burnedthrough step activity since last reset.• : ACTIVITY TIMER MODE shows total activitytime in minutes and seconds then hours andminutes since last reset. The timer runs automati-cally whenever steps are being recorded.• : CLOCK mode shows time of day and day of week.• SCAN mode: Loops through each display mode,briefly showing step count, then distance, thencalories.

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