Accusplit AE1691M17 Operating Instructions Manual

Accusplit AE1691M17 Operating Instructions Manual Manual pdf 1 page image

SETTING UP YOUR PEDOMETERTo record your distance and calories accurately, you will needto set your stride length and body weight.CHOOSING A MEASUREMENT SYSTEMThis unit is initially set to use English measurement units(Miles and Pounds). To change the unit back and forthbetween English and Metric units (Kilometers andKilograms), press the green RESET button for 5 seconds.Finding Your Stride Length: Your stride length is the length ofone of your steps, measured from “toe to toe.” To measure,walk 10 steps with your normal stride and measure theTOTAL DISTANCE from the toe of your starting step to thetoe of your 10 th step (see diagram below). Divide the TOTALDISTANCE by 10. This is your stride length. Example: If youwalk 22 feet, your stride length is 2.2 feet.Setting Your Stride Length: Press the yellow MODE buttonuntil arrow on bottom of display points to “DIST.” Press thedark blue SET button once to enter setting mode. Display willshift to show stride (for example, “F 1.95” means stride is setto 1.95 feet). Press the dark blue SET button to increase stridelength. Press the green RESET button to reduce stride length.Press the yellow MODE button to exit setting mode.Setting Your Weight: Press the yellow MODE button untilarrow on bottom of display points to “CAL.” Press the darkblue SET button once to enter setting mode. Display willshift to show weight in pounds. For example, “L 165” meansweight is set to 165 lbs. Press the dark blue SET button toincrease weight setting. Press the green RESET button toreduce weight setting. Press the yellow MODE button to exitsetting mode.Setting the Clock: Press the yellow MODE button until thearrow on the bottom of the display points to the clock icon .Press the dark blue SET button to enter clock setting mode(clock readout will flash). Press the green RESET button toadvance Hours. Press the dark blue SET button to advanceMinutes. Press the aqua DAY/CUM button to shift between12 and 24 hour mode. (“H” will show in display for 24 hourmode.) Press the cream MEMORY button to change the dayof the week setting. Press the yellow MODE button to exitclock setting mode, or wait a few seconds for pedometer toautomatically exit clock setting mode.WEARING YOUR PEDOMETERWhile gently holding the belt clip open, slide the pedometeronto your belt or the top edge of your pants or skirt. It should fitsnugly and level, above one knee.Note: The pedometer should be as vertical as possible. Walkerswith larger stomachs may find it helpful to wear the pedometerfarther back on the body, toward one hip.The cover must be closed for the pedometer to work. To avoidlosing or dropping your pedometer, use the included leash andclip to fasten the pedometer securely to your clothing.Attaching the Leash: Attach the pedometer to the leash bylooping the leash around the pedometer belt clip. Next, claspthe waistband of your clothing with the attached metal clip. Youcan also use a safety pin to fasten the leash to your clothing, orloop the leash through your belt or belt loop.ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.com10 stepsCongratulations on taking the first step to wellnesswith your purchase of an ACCUSPLIT pedometer.It’s easy to set up your new pedometer.Just follow the steps below, and start walking!MEMORY PEDOMETEROPERATING INSTRUCTIONSACCUSPLIT®EAGLE™ 1691M17970-047VIEWING YOUR RESULTSOnce you put on your pedometer with the cover closed, it willautomatically begin to record your steps, distance, caloriesburned, and activity time. Repeatedly press the yellow MODEbutton to cycle through the pedometer modes:SCAN → STEPS → DISTANCE → CALORIES → ACTIVITYTIMER → TIME OF DAY → RATE → SCANFirst, loop thepedometer clipNext, loop the metalclip, then clasp clothingOr, loop abadge holder, thenput into pocket(Badge holdernot included)Or, loop a beltor belt loopEat Right! Walk More! Live Well!The ACCUSPLIT Lifestyle

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