Accusplit AE1790 Instructions Manual

DISPLAY MODES• step: STEP mode shows your step countsince last reset, up to 100,000 steps.• mi: DISTANCE mode shows distancewalked or jogged since last reset.• kcal: CALORIE mode shows caloriesburned through step activitysince last reset.• AM/PM: CLOCK mode shows timeof day.• ACTIVITY TIMER MODE shows totalactivity time in minutes and seconds since last reset. The timerruns automatically whenever steps are being recorded.SETTING UP YOUR PEDOMETERTo record your distance and calories accurately,you will need to set your stride length and bodyweight.Finding Your Stride Length: Your stride length is thelength of one of your steps, measured from “toe totoe.” To measure, walk 10 steps with your normalstride and measure the TOTAL DISTANCE from thetoe of your starting step to the toe of your 10th step(see diagram below). Divide the TOTAL DISTANCEby 10, and multiply the decimal portion by 12 to findyour stride length in feet and inches. Example: Ifyou walk 23 feet in 10 steps, your stride length is2.3 feet. Multiply 0.3 x 12 = 4. Your stride length is 2feet, 4 inches.Setting Your Stride Length: Repeatedly press the redMODE button until “mi” appears. Press the blue SETbutton once to enter setting mode. Display will shiftto show stride, in feet and inches. Press and holddown the blue SET button to increase stride length.Press the red MODE button to exit setting mode.Note: Pressing the white RESET button resetsstride length to 2' 0".Setting Your Weight: Repeatedly press the redMODE button until “kcal” appears. Press the blueSET button once to enter setting mode, then pressand hold the blue SET button to increase weight(in pounds). Press the red MODE button to exitsetting mode.Note: Pressing the white RESET button resetsweight to 120 lbs.Setting the Clock: Repeatedly press the red MODEbutton until “AM” or “PM” appears. Press thewhite RESET button. The dash will stop flashing.Press and hold down the red MODE button untilthe correct hour is displayed; release button. Pressand hold down the blue SET button until the correctminutes are displayed; release button. Press thewhite RESET button to exit setting mode. The dashwill begin flashing. The clock is now set.Adjusting your Pedometer’s MeasurementSensitivity AE1700 pedometers are highlyaccurate step counters. However, some walkersmay find that their step counts tend to be a bit toohigh, or too low. All AE1700 models come with asensitivity adjustment, to help account for individualdifferences. The adjustment switch has threepositions: “+,” “-,” and center. The adjustmentswitch is located on the bottom of the pedometer, onthe right-hand side when looking from the front.Adjustment Procedure: Take 100 steps, then checkSTEPS display to see how many steps were actuallycounted. Repeat once to make sure results areabout the same. If the pedometer counts fewersteps than you actually walked, slide the sensitivityadjustment towards the “+” icon. This will increaserecorded steps by about 10%. If the pedometercounts more steps than you actually walked, slidethe sensitivity adjustment towards the “-” icon. Thiswill decrease recorded steps by about 10%.WEARING YOUR PEDOMETERWhile gently holding the belt clip open, slide thepedometer onto your belt or the top edge of yourpants or skirt. It should fit snugly and level, aboveone knee.Note: The pedometer should be as vertical aspossible. Walkers with larger stomachs may find ithelpful to wear the pedometer farther back on thebody, toward one hip.The cover must be closed for the pedometer towork. To avoid losing or dropping your pedometer,use the included leash and clip to fasten thepedometer securely to your clothing.ACCUSPLIT AE1790 PedometerINSTRUCTIONSACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.comAttaching the Leash: Attach the pedometer to theleash by looping the leash through the pedometerleash slot. Next, loop the leash through the metalclip. Finally, clasp the waistband of your clothingwith the metal clip. You can also use a safety pinto fasten the leash to your clothing, loop the leashthrough your belt or belt loop, or use a badge holder.VIEWING YOUR RESULTSOnce you put on your pedometer with the coverclosed, it will automatically begin to record yoursteps, distance, calories burned, and activity time.Repeatedly press the red MODE button to cyclethrough the pedometer modes:STEP → DISTANCE → CALORIE → CLOCK →ACTIVITY TIMER → STEPRESETTING YOUR PEDOMETERMost people prefer to reset step, distance, andcalorie counts daily. To reset: From STEP, DISTANCE,or CALORIE mode, press and hold the white RESETbutton for at least 2 seconds.REPLACING THE BATTERYWhen the display starts to dim or goes blank, it istime to replace the battery. Your pedometer usesone Type L1142 (LR43) 1.5 volt silver oxide battery.To replace:1. Insert a coin into the slot on the front of thecase, and twist counterclockwise to loosenthe battery door.2. Remove battery door and take out the oldbattery. Replace it with a new battery. Thebattery’s positive (+) terminal should beFACE UP while you put it into the pedometer.3. Put the battery door back on and twist thecoin clockwise to tighten.Eat Right! Walk More! Live Well!The ACCUSPLIT LifestyleCongratulations on taking the first step to wellnesswith your purchase of an ACCUSPLIT pedometer.It’s easy to set up your new pedometer.Just follow the steps below, and start walking!Red:MODE9789Blue:SETWhite:RESET10 steps970-053First, loop thepedometer leash slotNext, loop the metalclip, then clasp clothingOr, loop abadge holder,then put into pocket(Badge holdernot included)Or, loop a belt or belt loop

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