Accusplit Alliance 1590M12 Operating Instructions Manual

Accusplit Alliance 1590M12 Operating Instructions Manual Manual pdf 1 page image

SETTING UP YOUR PEDOMETERTo record your distance and calories accurately, you will need to setyour stride length and body weight.CHOOSING A MEASUREMENT SYSTEMThis unit is initially set to use English measurement units (Miles).To change the unit back and forth between English and Metric units(Kilometers), press the yellow RESET button for 5 seconds.Finding Your Stride Length: Your stride length is the length of oneof your steps, measured from “toe to toe.” To measure, walk 10 stepswith your normal stride and measure the TOTAL DISTANCE fromthe toe of your starting step to the toe of your 10th step (see diagrambelow). Divide the TOTAL DISTANCE by 10. This is your stride length.Example: If you walk 22 feet, your stride length is 2.2 feet.Setting Your Stride Length: Press the black MODE button untilarrow on right hand side of display points to “DIST.” Press the yellowSET button once to enter setting mode. Display will shift to showstride (for example, “F 1.95” means stride is set to 1.95 feet). Pressthe yellow SET button to increase stride length. Press the yellowRESET button to reduce stride length. Press the black MODE buttonto exit setting mode.Setting Your Weight: Press the black MODE button until arrow onright side of display points to “CAL.” Press the yellow SET buttononce to enter setting mode. Display will shift to show weight inpounds. For example, “L 165” means weight is set to 165 lbs. Pressthe yellow SET button to increase weight setting. Press the yellowRESET button to reduce weight setting. Press the black MODEbutton to exit setting mode.Setting the Clock: Press the black MODE button until the arrow onthe right side of display points to white clock icon . Press the yellowSET button once to enter clock setting mode (clock readout will flash.)Press the yellow RESET button to advance hours. Press the yellowSET button to advance minutes. Press the gray PREVIOUS WEEKbutton to change Day of the week. Press the gray WEEK-DAY buttonto cycle between 12 and 24 hour modes. Press black MODE button toexit clock setting mode.ACCUSPLIT, Inc. • 3090 Independence Drive, Suite 148 • Livermore, CA 94551 USA800-935-1996 • 925-290-1900 • FAX 925-290-1930 • www.ACCUSPLIT.com • support@ACCUSPLIT.com10 stepsCongratulations on taking the first step to wellnesswith your purchase of an ACCUSPLIT pedometer. It’seasy to set up your new pedometer. Just follow thesteps below, and start walking!ACTIVITY PEDOMETEROPERATING INSTRUCTIONSACCUSPLIT®ALLIANCE 1590M12960-047ACCUSPLIT ALLIANCE 1590M12STEPDISTCALRESET (2S) SET PREV WK WK-DAY MODEKMTOTALSUN MON TUES WEDYellow:RESETYellow:SETGray:PREVIOUSWEEKGray:WEEK-DAYBlack:MODE“Day of Week”indicatorCurrent modearrow indicatorDISPLAY MODES• STEP: STEP mode shows your step count since lastreset, up to 200,000 steps.• DIST: DISTANCE mode shows distance walked orjogged since last reset, in miles.• CAL: CALORIE mode shows calories burned throughstep activity since last reset.• : ACTIVITY TIMER MODE shows total activity timein minutes and seconds since last reset. The timerruns automatically whenever steps are being recorded.• : CLOCK mode shows time of day and day of week.• PREV WEEK: Pressing the previous week buttonshows steps, distance, calories, or activity time forentire previous week.• WK-DAY: Pressing the WEEK-DAY button shows thetotal steps, distance, calories, or activity so far for thecurrent week.REGISTER NOW Please returnyour AL1590M12 Registration tothe Repair Center address in thewarranty, and we will let you knowabout future products.Email (preferred)User NO-PROOF-OF-PURCHASE LIMITED WARRANTYSee label inside the lid of your pedometerWEARING YOUR PEDOMETERWhile gently holding the belt clip open, slide the pedometeronto your belt or the top edge of your pants or skirt. It shouldfit snugly and level, above one knee.Note: The pedometer should be as vertical as possible.Walkers with larger stomachs may find it helpful to wear thepedometer farther back on the body, toward one hip.The cover must be closed for the pedometer to work. Toavoid losing or dropping your pedometer, use the includedleash and clip to fasten the pedometer securely to yourclothing.

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