BackBubble Chase Technique User Manual
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10Adjust the height of the BackBubbleTM until the bottom isabout 15cm off the floor. Put theBack BubbleTM around your lowerback. Cinch it tightly with rings infront and lower your body whileholding the strap.Extend as shown.The Basic Suspended Reclining Position w/ ChairFor Lower Back Pain and/or Moderate SciaticaGet into the Back BubbleTM the same as in the SuspendedReclining Position detailed on Page 9, but your feet go onthe front edge of the chair. Do not let the chair move.Set the height of the Back BubbleTM sothe bottom is lightly touching the floor.Place a sturdy chair 30cm away fromthe free hanging Back BubbleTM.Have knees fully bent and feet lightly on the front edgeof the chair. The strap should be straight up and down.Pinpoint the relief by moving the Back BubbleTM withyour hand, the same as in the Suspended RecliningPosition on Page 9.Tip: For healthier backs.Use caution & go slowly.Experiment with the BackBubbleTM height & place-ment on your body.Suspended ExtensionFor Lower Back Pain and/or Mild Sciatica1 23Advanced PositionsBackBubble_IM_ENG_06-16 ANZ-BDV1.indd 10 28/06/2016 10:07:13 a.m. |
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