Dash PFB001BB Instruction Manual And Recipe Manual

Contents

Dash PFB001BB Instruction Manual And Recipe Manual Manual pdf 9 page image

16 17RECIPES RECIPESTropical Avocado Smoothie Peanut Butter and Jelly ShakeBanana Ginger Smoothie Protein ShakeCherry Smoothie Green Goodness SmoothieINGREDIENTS½ avocado1 ½ cups pineapple juice2 bananas, halved½ cup frozen mango chunksINGREDIENTS2 bananas, halved10 frozen strawberries2 cups milk2 tbsp peanut butterINGREDIENTS2 frozen bananas,cut into 2” pieces2 cups milk1 tsp freshly grated ginger½ cup vanilla yogurtbrown sugar, to tasteINGREDIENTS2 frozen bananas, cut into2” pieces1 scoop vanilla proteinpowder½ cup rolled oats2 cups milk¼ tsp cinnamonINGREDIENTS1 cup frozen cherries1 ½ cups coconut milk½ cup vanilla yogurthoney, to tasteINGREDIENTS½ cup baby spinach½ cup baby kale1 cup fresh pineapplechunks1 ½ cups apple juiceDIRECTIONSAdd the ingredients to the Performance Blenderand blend on medium speed.DIRECTIONSBlend all ingredients on high speed untildesired consistency is reached.DIRECTIONSBlend all ingredients on high until thick andcreamy.DIRECTIONSFill the Performance Blender with all of theingredients, making sure to add the frozenbanana last. Cover with the Lid and turn the Dialto high. Blend for 1 minute or until smooth.DIRECTIONSAdd all of the ingredients to the PerformanceBlender. Process until creamy.DIRECTIONSBlend all ingredients on medium untilconsistency is smooth. Serve cold.