Daum electronic Vita 2002 PC de luxe User Manual

Contents

Daum electronic Vita 2002 PC de luxe User Manual Manual pdf 25 page image

21FF06::15 002))))))))))))))))))fitness3.21fitnessmarkdeterminationWindow no. 6After one minute window no 2 displaysthe F mark and the system plays a small melody.Fitness mark / fitness evaluationFitness markThe can carry out an evaluation your fitness. The measurement principle is based on thefact that the pulse rate falls faster within the first minute following the training session for healthy, well-trained users than for healthy, less trained users.ergo_bikeIf the user presses the Fitness key during a training session, the present training will be interrupted andthe load will be lowered to 25 Watt within 3 to 4 sec. The graphical screen will display the message“Fitness mark determination”. The drop in pulse rate within 60sec will be measured (see window no. 2)and the mark computed according to the following scheme and displayed:The fitness mark F1 is awarded for a pulse rate drop of more than 25.0% within 60 secThe fitness mark F2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 secThe fitness mark F3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 secThe fitness mark F4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 secThe fitness mark F5 is awarded for a pulse rate drop of 8.0% to 11.9% within 60 secThe fitness mark F6 is awarded when the pulse rate drop is less than 8% within 60 secThe mark of “F0” is awarded if no usable result can be measured.The training program resumes at the actual position after the evaluation process. The load in Watt israised within 3 to 4 seconds to its value just before the evaluation and the training can be continued.A fitness evaluation is not possible after the training session is finished.Example of the displayof fitness mark 2The measuring process takes one minute and its progress is displayed.1. Train at least 15 minutes in the OK-area (see page 6).A pulse measuring device (pulse sensor / ear clip or the cardiosensor chest band) must be connected and functional duringthe whole fitness evaluation process.Window No. 2 displays an “F”,and a timer from 1 to 60 seconds duringthe .measurement process2.Press the fitness key only when the two dots indisplay window no. 2 are blinking.The two dots blink duringthe training!5.Fitness evaluation process3.4.Continue pedalling “loosely” at the load of 25 Watt duringthe 60 sec measurement process. Window no. 2Training