264.3.CC)))3054PCCAnzeige Nr.100)))0P1.reset1 x2.prog803.nein ?dann4.wattstrengthprogrammanualprogramcardioprogramWindow no. 6for instance settingof the strength prog.or any otherfixed programThe setting is confirmedand savede. g. Program .......Run theselectedprogramWindow no. 4 displaysPress repeatedlyuntil the arrow pointing to km totalappears in window no. 4 (right side)Users / km total0 km only whensetting a new devicewindow no. 6 displays the designation of the base program(manual setting 0)Window no. 6Manual Program 0 (see note below)The ergo_bike operates in manual mode without requiring the selection of a user numberand without the entry of personal alarm values. If you want to train under this setting thenyou must press the control button one more time. This confirms the selectionof the “manual mode”. You can then usethe manual program.only ifyou wantto changethe programStandard Selection Steps 1 to 3Turn until theProgram arrow points tothe required program on the sidee.g. setting of theCardio / C ProgramThe graphic displaywindow no. 6or the number or short descriptionof the selected program is displayedunder ProgRequired program selected?e.g. Cardio programWhen the device is turned off, the selectedprogram will be saved only for useridentification numbers 1 to 4.turn furtheruntil the requiredprogramis selected1 xpressonly for the Cardio / CProgramSetting of the pulserate upper limitWindow no. 6e.g. windows no. 1 / no. 4 and no. 6 displaye.g. measured pulse rate for the first minutee. g. km-total1 xpressThe setting is confirmedand savedProgramm Cardio / CThe power starts at25 watts for the CardioProgram and isincreased by 5 wattsevery 15 sec until therequired pulse rateis reached.no?thenWindow no. 1Programs selectionTraining Programswindow no. 1 displaysa big Pr1 xpressTraining Program selectionSeveral training programs are stored in the ergo_bike that help automate training sessions.When running a program, the load will be adjusted, increased or decreased, depending on thedistance, pulse rate or even velocity, according to the watt values prescribed by that particularprogram.The table on page 24 lists the available programs on each ergo_bike model respectively.Use display windows nr. 1 / nr. 4 and nr. 6 for setting and functions description.hintreset-keypress theto quit theselection menu