Safety Information Operating Instructions Troubleshooting Tips Customer ServiceAbout the auto feature.Auto DefrostTheAuto/Time Defrost feature gives you two ways todefrost frozen foods. PressAUTO/TIME DEF. onceforAuto Defrost or twice forTime Defrost.UseAuto Defrost for meat, poultry and fish.UseTime Defrost for most other frozen foods.Auto Defrost automatically sets the defrosting times andpower levels to give even defrosting results for meats,poultry and fish weighing up to six pounds.PressAUTO/TIME DEF. once.Using theConversion Guide below, enter foodweight. For example, press pads1 and2 for 1.2pounds (1 pound, 3 ounces).PressSTART.(Time Defrost is explained in theAbout the time featuressection.)There is a handy guide located on the inside front of theoven.n Remove meat from package and place on microwave-safe dish.n Twice during defrost, the oven signalsTURN. At eachTURN signal, turn the food over. Remove defrostedmeat or shield warm areas with small pieces of foil.n After defrosting, most meats need to stand 5 minutesto complete defrosting. Large roasts should stand forabout 30 minutes.Conversion GuideIf the weight of food is stated in pounds and ounces, the ouncesmust be converted to tenths (.1) of a pound.Weight of Food in Ounces Enter Food Weight(tenths of a pound)1–2.13.24–5.36–7.48.59–10.611.712–13.814–15.91EXPRESS COOK3EXPRESS COOK2EXPRESS COOK5EXPRESS COOK6EXPRESS COOK7 8 90DISPLAY ON/OFF4EXPRESS COOKSTARTPAUSEAUTO/TIME DEF.Guide23