11About the convenience features. GEAppliances.caIf the weight of food is stated in pounds andounces, the ounces must be converted totenths (.1) of a pound.Ounces Pounds1–2 (28–56 g) .13 (85 g) .24–5 (113–141 g) .36–7 (170–198 g) .48 (227 g) .59–10 (255–283 g) .611 (312 g) .712–13 (340–368 g) .814–15 (397–425 g) .9Conversion Guide1 lb Quick Defrost1 lb Quick Defrost automatically sets thedefrosting times and power levels to give evendefrosting results for meats, poultry and fishweighing one pound. Remove meat from package and place onmicrowave-safe dish.1 Press the DEFROST button.2 Turn the dial to “1lb Quick Defrost”, thenpress the dial to enter.3 Press the START/PAUSE button or the dialto start defrosting.4 Turn the food over if the oven signals TURNFOOD OVER. Remove defrosted meat or shield warmareas with small pieces of foil. After defrosting, most meats need to stand5 minutes to complete defrosting.Weight Defrost (Do not use the shelveswhen microwave cooking.)Use Weight Defrost for meat, poultry and fishweighing up to six pounds. Use Weight Defrostfor most other frozen foods.Weight Defrost automatically sets thedefrosting times and power levels to give evendefrosting results for meats, poultry and fish. Remove meat from package and placeon microwave-safe dish.1 Press the DEFROST button.2 Turn the dial to “Defrost by Weight”, thenpress the dial to enter.3 Turn the dial to the food weight,using the Conversion Guide below.For example, dial 1.2 for 1.2 pounds (544 g)(1 pound, 3 oz.) Press the dial to enter.4 Press the START/PAUSE button or the dial tostart defrosting.5 Turn the food over if the oven signals TURNFOOD OVER. Remove defrosted meat or shield warmareas with small pieces of foil. After defrosting, most meats need to stand 5minutes to complete defrosting. Large roastsshould stand for about 30 minutes.TurntoSelectPre s stoEnterStartPauseDefrostTurntoSelectP r e sstoEnterStartPauseDefrost