GE PVM9215 Owner's Manual

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GE PVM9215 Owner's Manual Manual pdf 12 page image

12About the MyPlate Feature.MyPlate FeatureAllows you to microwave healthy food choicesby servings or with sensor.1 Press MyPlate pad.2 Turn the dial to enter the food type youwant. Press the dial to enter. See CookingGuide for MyPlate below or check thedisplay for food types.3 Enter the specific food you want, thenenter the amount if prompted.4 Press the dial or the START/PAUSE buttonto start cooking.NOTE FOR SENSOR COOKING: for bestresults do not open the door while cookingFor non-sensor food, you may open the doorduring cooking to check the food. Close thedoor and press START to resume cooking.NOTE: Do not use the sensor features twice insuccession on the same food portion. If foodis undercooked after the first countdown, useCOOK TIME for additional time.Cooking Guide for FeatureNOTE: Use power level 10 unless otherwise noted.First Choice Second Choice Third ChoiceGrain Rice 1/2 cup (120 mL), 1 cup (240 mL), 1-1/2 cups (360 mL)Oatmeal 1 to 4 packetsPopcorn 1oz (28 g), 3.0 ozs (85 g), 3.5 ozs (100 g)Macaroni 1/2 cup (120 mL), 1 cup (240 mL), 1-1/2 cups (360 mL)Quinoa 1/2 cup (120 mL), 1 cup (240 mL), 1-1/2 cups (360 mL)Vegetables Asparagus Fresh, Frozen, CannedBroccoli Fresh, FrozenCanned Beans CannedGreen Beans Fresh, Frozen, CannedCarrots Fresh, Frozen, CannedCorn Fresh Whole Cobs (1 to 4), Frozen Kernel, CannedGreen Peas Frozen, Fresh, CannedPotato Baking, SweetSpinach Frozen, Fresh, CannedGround MeatPoultry Bone-in ChickenBonless ChickenSeafood SalmonTilapiaWhitefishTurntoSelectPre s stoEnterStartPause