MicrowavingAdvantium OvenPress EXPRESS repeatedly for 30second increments of microwavecooking time. Oven starts immediately.■ The power level is automaticallyset at high, but you can change itfor more flexibility. (See Microwavepower levels for instructions.)Express23See the Favorite recipe sections in theSpeedcook section of this book forinstructions on how to save, use,change or delete a favorite recipe.FavoriterecipesDefrostingtipsUse DEFROST BY FOOD TYPE for meat,poultry and fish. Use DEFROST BY TIMEfor most other frozen foods.■ Foods frozen in paper or plastic canbe defrosted in the package whenusing DEFROST BY TIME. Foodsshould be taken out of the packagewhen using DEFROST BY FOODTYPE . Closed packages should beslit, pierced or vented after food haspartially defrosted. Plastic storagecontainers should be partiallyuncovered.■ Family-size, prepackaged frozendinners can be defrosted andmicrowaved. If the food is in a foilcontainer, transfer it to amicrowave-safe dish.■ Foods that spoil easily should notbe allowed to sit out for more thanone hour after defrosting. Roomtemperature promotes the growthof harmful bacteria.■ For more even defrosting oflarger foods, such as roasts, useDEFROST BY TIME. Be sure largemeats are completely defrostedbefore cooking.■ When defrosted, food should becool but softened in all areas.If still slightly icy, return to themicrowave very briefly, or letit stand a few minutes.■ When defrosting 3 or more poundsof ground or cubed meat, removedefrosted portions at the turnsignals.Use DEFROST BY TIME to defrost for aselected length of time.1. Press the DEFROST pad.2. Turn the selector dial to DEFROSTBY TIME. Press the dial to enter.3. Turn the dial to select the time youwant. Press the dial to enter.4. Press the dial or START/PAUSE padto start defrosting.5. Turn the food over when the ovensignals TURN FOOD OVER.■ Power level is automatically setat 3, but can be changed. Tochange the power levels, seeMicrowave power levels forinstructions.).You can defrost small items quickly byraising the power level after enteringthe time. Power level 7 cuts the totaldefrosting time in about half; powerlevel 10 cuts the total time to about1/3. When defrosting at high powerlevels, food will need more frequentattention than usual.Defrost bytime