MicrowavingAdvantium OvenAuto defrost Auto Defrost automatically sets thedefrosting times and power levelsto give even defrosting results formeats, poultry and fish weighingup to 6 pounds.1. Remove food from the packageand place it on a microwave-safedish.2. Press the MICROWAVE /OVENLIGHT button.3. Turn the dial to DEFROST(AUTO). Press the dial to enter.4. Turn the dial to the food weight,using the Conversion Guideat right. For example, dial 1.2 for1.2 pounds (1 pound, 3 oz.)Press the dial to enter.5. Press the dial or START/PAUSEbutton to start defrosting.6. Turn the food over when the ovensignals TURN FOOD OVER. Remove defrosted meat or shield warmareas with small pieces of foil for evendefrosting. After defrosting, most meats need tostand 5 minutes to complete defrosting.Large roasts should stand for about30 minutes.Conversion GuideIf the weight of food is stated in poundsand ounces, the ounces must be convertedto tenths (.1) of a pound.Weight of Food Enter Food Weightin Ounces (tenths of a pound)1–2 .13 .24–5 .36–7 .48 .59–10 .611 .712–13 .814–15 .9Use Time Defrost to defrost for a selectedlength of time.1. Press the MICROWAVE /OVENLIGHT button.2. Turn the selector dial toDEFROST (TIME). Pressthe dial to enter.3. Turn the dial to select the timeyou want. Press the dial to enter.4. Press the dial or START/PAUSEbutton to start defrosting.5. Turn the food over when the ovensignals TURN FOOD OVER.Power level is automatically set at 3,but can be changed. To change the powerlevels, see the Microwave Power Levelsection. You can defrost small itemsquickly by raising the power level afterentering the time. Power level 7 cuts thetotal defrosting time in about half; powerlevel 10 cuts the total time to about 1/3.When defrosting at high power levels,food will need more frequent attentionthan usual.Time defrost24TURNTOSELECTPRESSTOENTERSTARTPAUSECLEAROFFBACKPOWERLEVELSPEEDCOOKMANUALCOOK OPTIONSTIMERHELPMICROWAVEMICROEXPRESSREPEAT LAST OVEN LIGHTRECIPETURNTOSELECTPRE SSTOENTERSTARTPAUSECLEAROFFBACKPOWERLEVELSPEEDCOOKMANUALCOOK OPTIONSTIMERHELPMICROWAVEMICROEXPRESSREPEAT LAST OVEN LIGHTRECIPE