23Auto DefrostThe Defrost Auto/Timefeature gives you two waysto defrost frozen foods.Press DEFROSTAUTO/TIME once forAuto Defrost or twicefor Time Defrost.Use Auto Defrost for meat,poultry and fish. Use TimeDefrost for most otherfrozen foods.Auto Defrost automaticallysets the defrosting timesand power levels to giveeven defrosting results formeats, poultry and fishweighing up to 6 pounds.There is a handy guidelocated on the inside frontof the oven.• Remove meat frompackage and place onmicrowave-safe dish.• Twice during defrost,the oven signals TURN.At each TURN signal,turn the food over.Remove defrosted meator shield warm areaswith small pieces of foil.• After defrosting, mostmeats need to stand5 minutes to completedefrosting. Large roastsshould stand for about30 minutes.1 Press DEFROSTAUTO/TIME once.2 Using the ConversionGuide at right, enterfood weight. Forexample, press pads 1and 2 for 1.2 pounds(1 pound, 3 ounces).3 Press START.(Time Defrost isexplained in the TimeFeatures section.)Conversion GuideIf the weight of food isstated in pounds andounces, the ounces mustbe converted to tenths(.1) of a pound.Weight of Enter FoodFood in WeightOunces (tenths ofa pound)1–2 .13 .24–5 .36–7 .48 .59–10 .611 .712–13 .814–15 .9