Garmin EDGE 830 Owner's Manual

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Garmin EDGE 830 Owner's Manual Manual pdf 10 page image

• To add an open-ended warm up to your workout, selectWarm Up > On.• To add an open-ended cool down to your workout, selectCool Down > On.Starting an Interval Workout1 Select Training > Intervals > Do Workout.2 Select to start the activity timer.3 When your interval workout has a warm up, select tobegin the first interval.4 Follow the on-screen instructions.When you complete all of the intervals, a message appears.Training IndoorsThe device includes an indoor activity profile where GPS isturned off. When GPS is turned off, speed and distance are notavailable unless you have a compatible sensor or indoor trainerthat sends speed and distance data to the device.Pairing Your ANT+®Indoor Trainer1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.2 Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.3 Select the indoor trainer to pair with your device.4 Select Add.When the indoor trainer is paired with your device, the indoortrainer appears as a connected sensor. You can customizeyour data fields to display sensor data.Using an ANT+ Indoor TrainerBefore you can use a compatible ANT+ indoor trainer, you mustmount your bike on the trainer and pair it with your device(Pairing Your ANT+®Indoor Trainer, page 6).You can use your device with an indoor trainer to simulateresistance while following a course, activity, or workout. Whileusing an indoor trainer, GPS is turned off automatically.1 Select Training > Indoor Trainer.2 Select an option:• Select Follow a Course to follow a saved course(Courses, page 10).• Select Follow an Activity to follow a saved ride (Going fora Ride, page 3).• Select Follow a Workout to follow a saved workout(Workouts, page 4).3 Select a course, activity, or workout.4 Select Ride.5 Select to start the activity timer.The trainer increases or decreases resistance based on theelevation information in the course or ride.Setting Resistance1 Select Training > Indoor Trainer > Set Resistance.2 Set the resistance force applied by the trainer.3 Select to start the activity timer.4 If necessary, select or to adjust the resistance duringyour activity.Setting Target Power1 Select Training > Indoor Trainer > Set Target Power.2 Set the target power value.3 Select to start the activity timer.The resistance force applied by the trainer is adjusted tomaintain a constant power output based on your speed.4 If necessary, select or to adjust the target power duringyour activity.Setting a Training TargetThe training target feature works with the Virtual Partner®featureso you can train toward a set distance, distance and time, ordistance and speed goal. During your training activity, the devicegives you real-time feedback about how close you are toachieving your training target.1 Select Training > Set a Target.2 Select an option:• Select Distance Only to select a preset distance or entera custom distance.• Select Distance and Time to select a distance and timetarget.• Select Distance and Speed to select a distance andspeed target.The training target screen appears, indicating your estimatedfinish time. The estimated finish time is based on your currentperformance and the time remaining.3 Select .4 Select to start the activity timer.5 If necessary, scroll to view the Virtual Partner screen.6 After you complete your activity, select > Save Ride.My StatsThe Edge 830 device can track your personal statistics andcalculate performance measurements. Performancemeasurements require a compatible heart rate monitor or powermeter.Performance MeasurementsThese performance measurements are estimates that can helpyou track and understand your training activities and raceperformances. The measurements require a few activities usingwrist-based heart rate or a compatible chest heart rate monitor.Cycling performance measurements require a heart rate monitorand a power meter.These estimates are provided and supported by Firstbeat. Formore information, go to www.garmin.com/performance-data.NOTE: The estimates may seem inaccurate at first. The devicerequires you to complete a few activities to learn about yourperformance.Training status: Training status shows you how your trainingaffects your fitness and performance. Your training status isbased on changes to your training load and VO2 max. overan extended time period.VO2 max.: VO2 max. is the maximum volume of oxygen (inmilliliters) you can consume per minute per kilogram of bodyweight at your maximum performance. Your device displaysheat and altitude corrected VO2 max. values when you areacclimating to high heat environments or high altitude.Training load: Training load is the sum of your excess post-exercise oxygen consumption (EPOC) over the last 7 days.EPOC is an estimate of how much energy it takes for yourbody to recover after exercise.Training load focus: Your device analyzes and distributes yourtraining load into different categories based on the intensityand structure of each activity recorded. Training load focusincludes the total load accumulated per category, and thefocus of the training. Your device displays your loaddistribution over the last 4 weeks.Recovery time: The recovery time displays how much timeremains before you are fully recovered and ready for the nexthard workout.6 My Stats