Edge 800 Owner’s Manual 5TrainingUsing Advanced AlertsIf you have an optional heart ratemonitor, GSC ™ 10, or third-partyANT+ power sensor, you can set upadvanced alerts.1. Select MENU > Training > Alerts.2. Select an option:• Select Heart Rate Alert to setthe minimum and maximumheart rate in beats per minute(bpm).NOTE: For more informationabout heart rate zones andsettings, see page 13.• Select Cadence Alert to setthe minimum and maximumcadence in revolutions of thecrank arm per minute (rpm).• Select Power Alert to set theminimum and maximum powerin watts.3. Go for a ride.Each time you exceed or drop belowthe specified heart rate, cadence, orpower amount, the Edge beeps anddisplays a message.NOTE: To turn on audible tones formessages, see page 41.workoutsYou can use the Edge to createworkouts that include targets for eachworkout step and for varied distances,times, and rest laps. After you create aworkout, you can use Garmin TrainingCenter® to schedule the workout for aparticular day. You can plan workoutsin advance and store them on yourEdge.Sending workouts to the Edge• Send workouts from GarminTraining Center.• Transfer workout files (page 23).