1 From the home screen, select > Courses.2 Select the course.3 Select Settings > Map Display.4 Select Always Display > On to have the course appear onthe map.5 Select Color, and select a color.The next time you ride near the course, it appears on the map.Changing the Course Speed1 From the home screen, select > Courses.2 Select a course.3 Select RIDE.4 Scroll to the Virtual Partner page.5 Use or to adjust the percentage of time to complete thecourse.For example, to improve your course time by 20%, enter acourse speed of 120%. You will race against the VirtualPartner to finish a 30-minute course in 24 minutes.Stopping a Course1 Tap the screen to view the timer overlay.2 Select > Courses > Stop Course.Deleting a Course1 From the home screen, select > Courses.2 Select a course.3 Select > .Personal RecordsWhen you complete a ride, the device displays any newpersonal records you achieved during that ride. Personalrecords include your fastest time over a standard distance,longest ride, and most ascent gained during a ride.Restoring Your Personal RecordsYou can revert a personal record back to the previous savedrecord.1 From the home screen, select > Personal Records.2 Select .3 Select a record, and select .NOTE: This does not delete any saved activities.Training Zones• Heart rate zones (page 5)• Power zones (page 7)• Speed zones (page 5)Setting Your Speed ZonesYour device contains several different speed zones, rangingfrom very slow to your maximum speed. The values for thezones are default values and may not match your personalabilities. You can customize your zones on the device or usingGarmin Connect.1 From the home screen, > Training Zones > Speed.2 Select a zone.You can enter a custom name for the zone.3 Enter the minimum and maximum speed values.4 Repeat steps 2–3 for each zone.ANT+ SensorsYour device can be used with wireless ANT+ sensors. For moreinformation about compatibility and purchasing optionalsensors, go to http://buy.garmin.com.Putting On the Heart Rate MonitorNOTE: If you do not have a heart rate monitor, you can skip thistask.You should wear the heart rate monitor directly on your skin,just below your breastplate. It should be snug enough to stay inplace during your activity.1 Snap the heart rate monitor module À onto the strap.2 Wet both electrodes Á on the back of the strap to create astrong connection between your chest and the transmitter.3 If the heart rate monitor has a contact patch Â, wet thecontact patch.4 Wrap the strap around your chest, and connect the straphook à to the loop.The Garmin logo should be right-side up.5 Bring the device within range (3 m) of the heart rate monitor.After you put on the heart rate monitor, it is on standby andready to send data.TIP: If the heart rate data is erratic or does not appear, you mayhave to tighten the strap on your chest or warm up for 5–10minutes.Setting Your Heart Rate ZonesThe device uses your user profile information from the initialsetup to determine your heart rate zones. You can manuallyadjust the heart rate zones according to your fitness goals(page 6). For the most accurate calorie data during youractivity, set your maximum heart rate, minimum heart rate,resting heart rate, and heart rate zones.1 From the home screen, select > Training Zones > HeartRate.2 Enter your maximum, minimum, and resting heart ratevalues.The zone values update automatically, but you can also editeach value manually.3 Select Based On:.4 Select an option:• Select BPM to view and edit the zones in beats perminute.• Select % Max. to view and edit the zones as a percentageof your maximum heart rate.• Select % HRR to view and edit the zones as a percentageof your resting heart rate.About Heart Rate ZonesMany athletes use heart rate zones to measure and increasetheir cardiovascular strength and improve their level of fitness. Aheart rate zone is a set range of heartbeats per minute. The fivecommonly accepted heart rate zones are numbered from 1 to 5ANT+ Sensors 5