Navigation 31Sending All Your Forerunner DataBy default, your Forerunner sends onlynew activities to your computer. You cansend all of your saved activities to yourcomputer.Select MODE > History > TransferAll.Preventing Data TransferYou can prevent transferring data toand from any computer, even a pairedcomputer.Select MODE > Settings > System >Data Transfer > Enabled > No.goalsYou can create training goals in GarminConnect and send them to yourForerunner.Sending goals to your ForerunnerYou must have a Garmin Connectaccount, and you must pair theForerunner with your computer using theUSB ANT Stick (page 30).1 Go to www.garminconnect.com, andcreate a goal.2 Click Send to Device, and wait forANT Agent to send the goal.3 Select MODE > History > goals.NavigationUse the GPS navigation features on yourForerunner to view your path on a map,save locations you want to remember andfind your way home.Adding the Map PageBefore you use the navigation features,you may want to configure the Forerunnerto display the map.1 Select MODE > Settings > System >Map.2 Select Yes in the Show Map field.Viewing Your Track During a run1 Select MODE until the map appears.2 Select STArT.When you start the timer and beginto move, a dotted line appears on themap, showing you exactly where youhave traveled. This dotted line is calleda track.