Garmin VIVOSMART 4 Owner's Manual

Contents

IndexAaccessories 11activities 4, 5, 8custom 8saving 8activity tracking 2, 8, 9alarms 4clock 8alerts 7heart rate 6–8vibration 7, 8applications 3smartphone 1Auto Lap 8Bbacklight 8battery 9charging 9level 1maximizing 7, 8, 11Bluetooth technology 3, 4, 8, 10Body Battery 3, 10brightness 7Ccalibrating 2calorie 2data fields 8challenges 5charging 9cleaning the device 9clock 4Connect IQ 1countdown timer 4customizing the device 7Ddatastoring 6transferring 6uploading 7, 9data fields 4, 8deletingall user data 11messages 3distance, data fields 8Eediting 8GGarmin Connect 1, 2, 4, 6–9, 11Garmin Express 7updating software 11goals 2, 8, 9Hheart rate 1, 2alerts 6–8data fields 8monitor 5, 7, 10pairing sensors 6zones 9, 11, 12history 7sending to computer 6, 7home screen, customizing 8IID number 7, 9intensity minutes 2, 8, 10intervals, swimming 5Kkeys 1Llanguage 9, 11laps 8Mmass storage mode 7menu 1messages 3Move IQ 8music controls 4Nnotifications 2–4, 8Ooxygen saturation 5, 6PpairingANT+ sensors 6smartphone 1, 7, 8, 10pool size, setting 5pulse oximeter 1, 5, 6, 8, 10Rresetting the device 7, 11Ssaving activities 4, 5, 8screen, brightness 7settings 5–8, 11device 7–9sharing data 6sleep mode 3, 7–9smartphone 3, 4, 10applications 3pairing 1, 7, 8, 10softwarelicense 7updating 11version 9specifications 9steps 2, 8stopwatch 4storing data 6stress level 3, 10stress score 3stride length 8swimming 5system settings 7Ttime, settings 9time of day 11timer 3–5, 8countdown 4touchscreen 1tracking 6training 4troubleshooting 5, 9–11Uunit ID 7, 9units of measure 9updates, software 11USB 11transferring files 7user data, deleting 7, 11Vvibration 7alerts 7VIRB remote 3VO2 max. 5, 6, 12Wwatch faces 8weight, settings 9widgets 2, 3, 8Zzones, heart rate 8, 9Index 13

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