Garmin vivosmart HR/HR+ Owner's Manual

Contents

Garmin vivosmart HR/HR+ Owner's Manual Manual pdf 11 page image

Units: Sets the device to display the distance traveled inkilometers or miles.Pace/Speed: Sets the device to display your pace or speedduring a timed activity (vívosmart HR+ device only).Run Options on Your Garmin Connect AccountFrom your Garmin Connect account, select Run Options.Run Mode Alerts: Allows you to customize activity mode alerts,such as your duration alert goals.Heart Rate Alert: Sets the device to alert you when your heartrate is above or below a target zone or custom range. Youcan select an existing heart rate zone or define a customzone.Auto Lap: Allows your device to mark laps automatically atevery kilometer (mile) (Marking Laps, page 4).Auto Pause: Allows your device to pause the timerautomatically when you stop moving (vívosmart HR+ deviceonly).Data Fields: Allows you to customize the data screens thatappear during a timed activity.User Settings on Your Garmin Connect AccountFrom your Garmin Connect account, select User Settings.Custom Step Length: Allows your device to more accuratelycalculate the distance traveled using your custom steplength. You can enter a known distance and the number ofsteps it takes to cover the distance, and Garmin Connect cancalculate your step length.Daily Steps: Allows you to enter your daily step goal. You canuse the Auto Goal setting to allow your device to determineyour step goal automatically.Daily Floors Climbed: Allows you to enter a daily goal for theamount of floors to climb.Weekly Intensity Minutes: Allows you to enter a weekly goalfor the number of minutes to participate in moderate tovigorous intensity activities.Heart Rate Zones: Allows you to estimate your maximum heartrate and determine custom heart rate zones.Device SettingsYou can customize some settings on your vívosmart HR/HR+device. Additional settings can be customized on your GarminConnect account.Press the device key to view the menu, and select .Language: Sets the device language.Time: Sets the device to display time in a 12-hour or 24-hourformat, and allows you to set the time manually (Setting theTime Manually, page 7).Units: Sets the device to display the distance traveled inkilometers or miles.Activity Tracking: Turns activity tracking and the move alert onand off.Heart Rate: Turns wrist-based heart rate monitoring and heartrate broadcasting on and off.Screen Preferences: Allows you to adjust the backlightbrightness (Adjusting the Backlight Brightness, page 7)and automatically lock the device after a period of inactivity.Restore Defaults: Allows you to reset user data and settings(Restoring All Default Settings, page 9).Setting the Time ManuallyBy default, the time on the vívosmart HR device is setautomatically when you sync your device with a smartphone.The time on the vívosmart HR+ device is set automatically whenthe device acquires satellite signals and when you sync yourdevice with a smartphone. You can also set the time manually.1 Press the device key to view the menu.2 Select an option:• On the vívosmart HR device, select > Time > Set Time.• On the vívosmart HR+ device, select > Time > SetTime > Manual.3 Select to adjust the time of day and date.4 Select .Adjusting the Backlight Brightness1 Press the device key to view the menu.2 Select > Screen Preferences > Backlight Brightness.3 Select or to adjust the brightness.NOTE: The backlight brightness affects battery life.Using Do Not Disturb ModeYou can use do not disturb mode to turn off the backlight andvibration alerts. For example, you can use this mode whilesleeping or watching a movie.NOTE: You can set your normal sleep hours in the user settingson your Garmin Connect account. The device automaticallyenters do not disturb mode during your normal sleep hours.1 Press the device key to view the menu.2 Select > On.appears on the time of day screen.TIP: To exit do not disturb mode, press the device key, andselect > Off.Viewing the Alarm Clock1 Set an alarm clock time and frequency on your GarminConnect account (Device Settings on Your Garmin ConnectAccount, page 6).2 On the vívosmart HR/HR+ device, press the device key toview the menu.3 Select .Device Informationvívosmart HR/HR+ SpecificationsBattery type Rechargeable, built-in lithium-ion batteryvívosmart HR battery life Up to 5 daysvívosmart HR+ battery life Up to 5 daysUp to 8 hr. in GPS modeOperating temperaturerangeFrom -10º to 60ºC (from 14º to 140ºF)Charging temperaturerangeFrom 0º to 40ºC (from 32º to 104ºF)Radio frequency/protocol 2.4 GHz ANT+ wireless communicationsprotocolBluetooth Smart wireless technologyWater rating Swim, 5 ATM**The device withstands pressure equivalent to a depth of 50 m.For more information, go to www.garmin.com/waterrating.Viewing Device InformationYou can view the unit ID, software version, regulatoryinformation, and remaining battery power.1 Press the device key to view the menu.2 Select .Device Information 7