GB-181. Turn the power dial to medium low fordefrosting.2. Turn the timer dial to to set the defrostingtime (using the defrost setting table on thenext page to calculate the defrosting timerequired).TIPS: Large items may be frozen in the centre.Therefore, to ensure even thawing, turnthem over from time to time and breakthem in smaller pieces during defrosting.You will need to press the open buttonto open the oven door to hold the defrost-ing program. After you rotate the food,close the oven door to re-start defrosting.Place roasts fat-side down or whole poul-try breast-side down.Drain liquids during defrosting as the juicesfrom food can get hot and cook the food.3. The microwave oven will sound when thecooking is completed.defrostingYou may wish to place the frozen food on a microwave safe plate or dish before placing iton the defrost rack (not supplied in this microwave package). This is to ensure that anyliquids released during defrosting will not spill and dirty the interior of the oven.mediumlowlowmediummediumhighhighpowertimer12