Nautilus ONE Owner's Manual

Also see for ONE: Service manual Owners instructions and assembly Owner's manual

Contents

Nautilus ONE Owner's Manual Manual pdf 14 page image

Product Specifications and UseFeatures:• Coupled movement arm technology reduces knee strain and maintainsaxis alignment• Knee pad control mechanism automatically compensates for tibiamoving rearward• Knee pad releases out of the way for easy entry/exit• Seat accessible tibia adjustment handle allows user to easily set legpad for proper positioning• Hydraulically controlled seat back adjustment for easy axis alignmentSpecifications:• Machine Dimensions - 58” L x 52” W x 50” H• Working Area - 62” L x 52” W x 50” H• Weight Stack - 250 lb. with 5 lb. add-on (standard)- 250 lb. with 1 lb. add-on (optional)- 385 lb. with 5 lb. add-on (optional)• Machine Weight - (255+5 Tower) 844 lbs.- (255+1 Tower) 860 lbs.- (385+5 Tower) 1066 lbs.Start PositionEnd PositionSetup:Sit on the machine and place legs between the roller pads. Pull the seatback release handle located above the right thigh. Adjust back to alignknee joint with the red axis indicator. Adjust lower pad until pads are justabove ankles. Lock the upper roller into place by pushing the handle.Select the desired weight resistance by turning the main weight selectionknob and the add on weight lever.Performing the Exercise:Grasp the handles beside the seat. Curl the Movement Arm under the seatas far as possible, pause, and return to starting position. To exit the machine,pull the upper roller handle to release the pad.Muscles Exercised:• HamstringsSEATED LEG CURL Product No: S6LCOwner’s Manual11