Nautilus ONE Owner's Manual

Also see for ONE: Service manual Owners instructions and assembly Owner's manual

Contents

Nautilus ONE Owner's Manual Manual pdf 18 page image

Product Specifications and UseFeatures:• Smart Arm Technology, accommodates user defined path of motion• Four bar function generator matches the user strength curve• Zero pulley design results in smooth movement• Roller bearing hand grip pivots allow pronation and supinationthroughout the movement range• Dynamic counterbalance allows compact designSpecifications:• Machine Dimensions -67” L x 49” W x 50” H• Working Area - 67” L x 49” W x 50” H• Weight Stack - 250 lb. with 5 lb. add-on (standard)- 250 lb. with 1 lb. add-on (optional)- 385 lb. with 5 lb. add-on (optional)• Machine Weight - (255+5 Tower) 818 lbs.- (255+1 Tower) 834 lbs.- (385+5 Tower) 1040 lbs.Setup:Adjust the seat height to to position chest pad on sternum. Adjust the chestpad so that fingertips just touch the handles while seated. Select the desiredresistance by turning the main weight selection knob and the add on weightlever. Grip the handles and position body with head and chest up. Place feetfirmly on the foot pads.NOTE: Raise elbows to focus primarily on the Posterior Deltoid and upperback muscles. Lower elbows to focus primarily on the Latissimus Dorsiand middle back muscles.Performing the Exercise:Press feet firmly on the footpads to prevent excessive pressure from thechest pad. With a controlled motion, draw back the arms as far as canbe controlled. Return the handles to the start position. Repeat the motion,while maintaining proper body position.Start PositionEnd PositionROW Product No: S6MRMuscles Exercised:• Latissimus Dorsi• Trapezious• Rhomboids• Teres Major and Minor• Posterior Deltoids• BicepsOwner’s Manual15