106Copyright © 2006 Nokia. All rights reserved.Lap timing — to take lap times. To set the stopwatch timing in the background,press the end key.Continue — to view the timing that you have set in the backgroundShow last — to view the most recently measured time if the stopwatch is not resetView times or Delete times — to view or delete saved times■ Countdown timerSelect Menu > Sports > Countdown timer. Enter the alarm time in hours, minutesand seconds, and select OK. If you wish, write your own note that is displayedwhen the time expires. To start the countdown timer, select Start. To change thecountdown time, select Change time. To stop the timer, select Stop timer.If the alarm time is reached when the phone is in the standby mode, the phonesounds a tone and flashes the note text if it is set or Countdown time up. To stopthe alarm, press any key. If no key is pressed, the alarm automatically stops within30 seconds. To stop the alarm and to delete the note text, select Exit. To restartthe countdown timer, select Restart.■ Audio messageSee “Nokia Xpress audio messaging,” p. 46.