NordicTrack 831.23897.1 User Manual

Contents

26HOW TO USE A SET-A-GOAL WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.See HOW TO TURN ON THE POWER onpage 22.2. Set a calories, distance, or time goal.To set a calories, distance, or time goal, first pressthe Set A Goal button.Next, press the increase and decrease buttonsnext to the Enter button until the name of thedesired goal appears in the display. Then, pressthe Enter button.Then, press the increase and decrease buttonsnext to the Enter button to set the desired goal.3. Begin pedaling to start the workout.As you exercise, a target rpm (speed) mayappear in the display to help you reach your goal.Keep your pedaling speed near the target rpm.IMPORTANT: The target rpm is intended only toprovide motivation. Your actual pedaling speedmay be slower than the target rpm. Make sureto pedal at a speed that is comfortable for you.Note: The calorie goal is an estimate of thenumber of calories that you will burn duringthe workout. The actual number of calories thatyou burn will depend on various factors suchas your weight. In addition, if you manuallychange the resistance or incline of the rampduring the workout, the number of calories youburn will be affected.The workout will continue in this way until the calo-ries, distance, or time goal is reached. To pausethe workout, stop pedaling. The time will pause inthe display. To resume the workout, simply resumepedaling.4. Follow your progress with the display.See step 4 on page 25.5. Measure your heart rate if desired.See step 5 on page 24.6. Turn on the fan if desired.See step 6 on page 24.7. When you are  nished exercising, unplug thepower cord.See step 7 on page 24.