NordicTrack ASR 1000 NTEL00907.0 User Manual

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Contents

CONSOLE DIAGRAMARAMPVRESISTANCEV\ /' }JiJIiFEATURES OF THE CONSOLEThe revolutionary console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the manual mode of theconsole, you can change the resistance of the pedalsand the incline of the ramp with the touch of a button.While you exercise, the console will display continu-ous exercise feedback. You can also measure yourheart rate using the handgrip pulse sensor.The console offers four weight loss workouts designedto help you lose unwanted pounds. The weight lossworkouts automatically control the resistance of thepedals and prompt you to vary your pace while count-ing the calories you burn.In addition, the console offers twenty classic workouts.Each workout automatically changes the resistance ofthe pedals and prompts you to vary your pedalingpace as it guides you through an effective workout.The console also features four motivational interactivegames. Using the dual game controllers, play the chal-lenging Fat Blocker TM game or the fast-paced CalorieDestroyer TM game during your workouts--the harderyou exercise, the greater your advantage! Or, use yourwits and the interactive touch screen to win creditswhile playing the classic card game of Blackjack orTexas Hold 'Em.The console also features the new iFIT InteractiveWorkout System. The iFIT Interactive Workout Systemis compatible with iFIT cards containing workoutsdesigned to help you achieve specific fitness goals.iFIT workouts control the resistance of the pedals whilethe voice of a personal trainer coaches you and moti-vates you through your workout. One demo iFIT card isincluded. Additional iFIT cards are available separately.To purchase iFIT cards, go to www.iFIT.com or callthe telephone number on the front cover of thismanual, iFIT cards are also available at selectstores.You can even listen to your favorite music or audiobooks with the console's stereo sound system whileyou exercise. This product has been designed specifFcally to work with iPod _ and has been certified by thedeveloper to meet Apple performance standards.To use the manual mode of the console, follow thesteps beginning on page !6. To use a weight lossworkout, see page 18. To use a classic workout,see page 19. To play the Fat Blocker game, seepage 20. To play the Calorie Destroyer game, seepage 21. To play the Blackjack game, see page 22.To play the Texas Hold 'Era game, see page 23. Touse an iFIT workout, see page 24. To use the stereosound system, see page 24.15