NordicTrack AudioStrider600 NTEL7506.2 User Manual

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Contents

Press any button on the console or beginpedaling to turn on the console.See step 1 on page 15.laSelect a preset program.To select one of the four preset programs, pressthe Weight Loss, the Aerobic 1, the Aerobic 2, orthe Performance button on the left side of theconsole.When you select a preset program, the name ofthe program and the maximum resistance levelwill appear in the display for a few seconds. Aprofile of the resistance levels of the program willalso scroll across the left side of the display.P- tmmmmmmmmmmem=Resistance ResistanceBegin pedaling to start the program.Each program is divided into 30 one-minute seg-ments. One resistance level and one target pacesetting is programmed for each segment. Note:The same resistance level and/or target pace set-ting may be programmed for consecutive seg-ments.During the program, the program profile will showyour progress (see the drawing above). Theflashing segment of the profile represents the cur-rent segment of the program. The height of theflashing segment indicates the resistance levelfor the current segment. At the end of each seg-ment of the program, a series of tones will soundand the next segment of the profile will begin toflash. If a different resistance level is pro-grammed for the next segment, the resistancelevel will appear in the display for a few secondsto alert you. The resistance of the pedals will thenchange.BO11tDuring the program, the program target pacer willprompt you to keep your pedaling pace near thetarget pace setting for the current segment. Whena left indicator lights, increase your pace; when aright indicator lights, decrease your pace. Whenthe center indicator lights, maintain your currentpace. Important: The program target pacer isintended only to provide a goal, Make sure topedal at a pace that is comfortable for you,f ° tfaster _ _ <_ <_ slowerIf the resistance level for the current segment istoo high or too low, you can manually overridethe resistance level by pressing the OneTouchResistance buttons. However, when the currentsegment ends, the resistance of the pedals willautomatically adjust to the resistance level for thenext segment.If you stop pedaling for several seconds, a seriesof tones will sound and the program will pause. Torestart the program, simply resume pedaling. Theprogram will continue until the last segment of theprofile ends.Follow your progress with the displays.See step 4 on page 15.Measure your heart rate if desired.See step 5 on page 16.Turn on the fan if desired.See step 6 on page 16.B hen you are finished exercising, the consolewill turn off automatically.See step 7 on page 16.17