NordicTrack E 5.4 User Manual

Contents

NordicTrack E 5.4 User Manual Manual pdf 16 page image

16HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowest posi-tion. Then, step onto the other pedal. Push the pedalsuntil they begin to move with a continuous motion.Note: The pedal discs can turn in either direction. It is rec-ommended that you move the pedal discs in the directionshown by the arrow;however, for variety, you may turn the pedal discsin the opposite direction.The upper body arms are designed to add upper-bodyexercise to your workouts. As you exercise, push and pullthe upper body arms to work your arms, shoulders, andback. To focus on lower-body exercise, hold the upperbody arms but do not push or pull them as you exercise.rciser, wait until the pedals come to a complete stop.Note: The ellipticalexerciser does not have a free wheel; the pedals willcontinue to move until the flywheel stops.When the pedals are stationary, step off the highestpedal first. Then, step off the lower pedal.HOW TO USE THE ELLIPTICALInspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and asmall amount of mild detergent.Important: To avoid damaging the console, keepliquids away from the console and keep the consoleout of direct sunlight.MAINTENANCE AND TROUBLESHOOTING