NordicTrack E 9.0 Elliptical User Manual

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Contents

NordicTrack E 9.0 Elliptical User Manual Manual pdf 18 page image

18CONSOLE DIAGRAM FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the manual mode of the console, youcan change the resistance of the pedals and the inclineof the ramp with the touch of a button. While youexercise, the console will display continuous exercisefeedback. You can also measure your heart rate usingthe handgrip heart rate monitor or the included chestheart rate monitor.In addition, the console offers thirty target toning work-outs designed to work different muscle groups. Eachworkout automatically changes the resistance of thepedals and the incline of the ramp and prompts you tovary your pedaling pace as it guides you through aneffective workout.The console also features revolutionary iFit Livetechnology that enables the console to communicatewith your wireless network through an optional iFit Livemodule. With the iFit Live mode, you can downloadpersonalized workouts, create your own workouts,track your workout results, race against other runners,and access many other features. To purchase an iFitLive module at any time, go to www.iFit.com or callthe telephone number on the front cover of thismanual.You can even connect your MP3 player or CD playerto the console sound system and listen to your favoritemusic or audio books while you exercise.To turn on the power, see page 19. To use themanual mode, see page 19. To use a target ton-ing workout, see page 22. To use an iFit Liveworkout, see page 23. To use the sound system,see page 24. To change console settings, seepage 25.Note: If there is a sheet of plastic on the display,remove the plastic.