Operation InstructionsSilver XRC Control PanelSTART ENTERRESET RECOVERY(PAUSE)QUICKQUICK(MODE)LCD DisplayScreenButtonsBasic OperationPower OnPlug in the AC Adapter to your Silver XRC, then plug the AC adapter into a wall outlet (See step 11,page 18). If your Silver XRC is already plugged in, press any button to turn on the displayAfter 5 min. of inactivity the display will enter sleep mode (shut off). To wake the display, press anykey.Monitoring Heart Rate:Contact Heart Rate – Your PaceMaster Silver XRC comes equipped with contact heart rate monitoringcapability through contact heart rate grips. Your Heart Rate will be shown in the Pulse display.Wireless Heart Rate – Your PaceMaster Silver XRC equipped with a built in wireless heart rate receiver.If you have a Polar or Cardio Sport wireless chest strap and wear it according to the instruction thatcame with it while using your Silver XRC your heart rate will be displayed in the respective area on thedisplay. A Wireless Chest Strap is NOT included with this product.18